Thankfully there are supplements in the 15 to 30 milligram range that you can purchase (some come in combination with magnesium and calcium and others with copper) and if you combine those with foods containing zinc (shellfish, dairy products, and meat for the regular dieters and beans, nuts, seeds, and dark chocolate for the vegetarians), the likelihood is that you'll probably stay healthy this winter, the Lord willing (this, form an agnostic).
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